Yoga 4 grapplers
Videos
This short and simple yoga practice will help warm up the joints (including your spine) and set a nice pace to your breath to prepare for your body and mind for a training session.
Try this short yoga practice to help release tightened muscle groups (like hip flexors), strengthen over-stretched muscle groups (low back), and decompress the spine. Your body (and mind) will thank you later that day and you will be ready for more training the next.
Media
